The safest way to increase the penis by a few centimeters is surgery. But not every man is ready to use a radical measure to become the owner of an impressive penis. Therefore, the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve penis growth, you will have to spend a lot of time, be patient and stubbornly walk towards your goal.
Stretching a member is done by different methods. You can turn to exercises for help or use specialized equipment - a vacuum pump, extender. The principle of such methods is the same, they differ only in execution and time to achieve results.
So, how to enlarge your penis yourself? Consider methods of stretching the penis, massaging the penis, hanging weights, using an extender.
Methods of stretching the penis
It is no secret that the size of the penis affects the quality of sexual life. Despite the fact that there is no clear framework for the normality of size, many men strive for the ideal, in particular, the more the better. To fulfill a dream, various methods are used, even the most unusual options such as apitherapy (bee stings) and rotating the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few comments. However, on specialized forums there is information that bee stings help to increase the circumference of the reproductive organ.
Consider more traditional methods of penis enlargement that have many positive reactions:
- Jelq is a set of exercises performed with your hands. They are focused on stretching the penis in length, increasing thickness.
- Hanging weights is an ancient method of penis enlargement that has many fans.
- Massage. This option focuses on thickening and lengthening the phallus.
- The use of an extender ensures an increase in the length of the penis.
- The vacuum pump helps increase girth, has little effect on length.
- Specialized products - ointments, creams, gels and sprays.
- Holes in the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills are needed, no need to invest financial resources. Disadvantages include injuries (especially for beginners), it takes a lot of time to train.
Before using the Jelqing technique, the penis is warmed up - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
Penis enlargement is easy with massage, the main thing is to understand what actions need to be performed. The purpose of the massage is to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before the manipulation it is necessary to warm the genitals. The easiest way is to do this with a soft cloth. It is immersed in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to stretching movements. You must do the following:
- Gently grasp the head of the penis, pull it up. A man should feel tension within the organ;
- Let him go. Rest 5 seconds. Repeat 15-20 times;
- Then you need to pull the organ down, to the right and to the left;
- After grasping the trunk of the organ with the whole palm and squeezing - according to the principle of blowing a pear. Such actions increase arterial blood flow, which contributes to the expansion of cavernous bodies;
- The time of the whole exercise is 20-25 minutes;
NUPers recommend using a soda-based bath before exercise.
Sodium bicarbonate has an irritating effect, increases blood circulation, which increases the effectiveness of exercise.
The old-fashioned zoom method: hanging weights
The method works, but there are pitfalls. Hanging weights is probably the oldest method of penis enlargement. It works, which is confirmed by men's reviews, but the result has to wait a few years. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the corpora cavernosa. And this is fraught with negative consequences - pain, erectile dysfunction.
Before you hang anything on a piece, it must be warmed up. A rope is attached above the head, fixed with adhesive tape. The rope can be replaced with a bandage or cord. A shock is fixed at the bottom - a load is attached to it, for example:
- A bottle filled with water.
- Book.
- A little trick.
- Heavy vegetables, etc.
If the item cannot be attached to the hook, then it is placed in a bag, tied and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a greeting to painful sensations. The duration of the manipulation for the first times is 10-15 minutes, after which the training time increases, the weight of the load increases.
You should gain weight gradually. You can also complicate the exercise itself. If at first it is enough to stand, then after that you can walk with a load or make rocking movements (make circular movements with your hips).
With reddening of the penis, numbness of the head, the lesson is stopped immediately, the penis is massaged.
Stretching exercises for penis enlargement
There are many exercises performed at home that help increase the length of the penis. They are also effective for slow erections, as they normalize blood circulation.
Exercise "stretching with an incline". It is necessary to grasp the base of the head with your fingers, pull the penis from the pubis, fix in this position for 15 seconds. As the organ is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it turns out to pull the genital organ further and further, fixing it for a longer time. The load should be increased gradually, as damage will delay the onset of the desired result.
Other options for stretching the penis at home:
- Stretching in a circle. Achieve 80% erection. Less is not effective. Grasp the base of the head with your fingers, pull forward - hold for 5 seconds. Next, you need to make circular movements clockwise - about 2 minutes, after - in the opposite direction. For the first exercise, 25 rotations are enough. At the end of the workout, you should do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the cavernous bodies, which contributes to the growth of the penis at rest and during erection;
- Lies down. Training is carried out in an elevated member - 40-50%. They pull the penis towards the anus, then gently sit on it. This lesson reveals the pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on their side, while others even fall asleep peacefully during the exercise;
- V-stretches are done on a relaxed penis. With one hand they hold the base of the head, with the other hand they grasp the base of the trunk at the pubis - they move it towards the head, then back. In order for the exercise to lead to the desired result, the head must be held firmly enough. At first it will be very uncomfortable, even painful.
As an addition to the described methods, you can use the extender. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an immediate result, then magnifying nozzles (sold in adult stores) will help here.